Puddings, lemon, dry mix, instant, prepared with 2% milk
FOOD NAME
Puddings, lemon, dry mix, instant, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, lemon, dry mix, instant, prepared with 2% milk belongs to Sweets category. In 100 g, it has 107 kcal of energy, 2.76 g of protein, 1.71 g of total lipids (fat), 20.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.76 | g |
| Total lipid (fat) | 1.71 | g |
| Carbohydrate, by difference | 20.2 | g |
| Energy | 107 | kcal |
| Energy | 449 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.137 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 0.484 | g |
| Fatty acids, total polyunsaturated | 0.101 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.974 | g |
| SFA 16:0 | 0.431 | g |
| SFA 18:0 | 0.198 | g |
| SFA 14:0 | 0.16 | g |
| SFA 4:0 | 0.051 | g |
| SFA 6:0 | 0.031 | g |
| SFA 10:0 | 0.04 | g |
| SFA 8:0 | 0.017 | g |
| SFA 12:0 | 0.045 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 101 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 207 | mg |
| Potassium, K | 130 | mg |
| Sodium, Na | 268 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.009 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 170 | IU |
| Vitamin A, RAE | 46 | µg |
| Vitamin B-6 | 0.036 | mg |
| Vitamin B-12 | 0.3 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Carotene, beta | 10 | µg |