Egg custards, dry mix, prepared with 2% milk
FOOD NAME
Egg custards, dry mix, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Egg custards, dry mix, prepared with 2% milk belongs to Sweets category. In 100 g, it has 112 kcal of energy, 4.13 g of protein, 2.83 g of total lipids (fat), 17.6 g of carbohydrate and 4.63 g of sugar. The amount of energy represents 5.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.13 | g |
| Total lipid (fat) | 2.83 | g |
| Carbohydrate, by difference | 17.6 | g |
| Energy | 112 | kcal |
| Energy | 470 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.235 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 49 | mg |
| Fatty acids, total trans | 0.078 | g |
| Fatty acids, total monounsaturated | 0.896 | g |
| Fatty acids, total polyunsaturated | 0.201 | g |
| Sugars, total including NLEA | 4.63 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.48 | g |
| SFA 16:0 | 0.739 | g |
| SFA 18:0 | 0.304 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.169 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.018 | g |
| SFA 4:0 | 0.072 | g |
| SFA 6:0 | 0.038 | g |
| SFA 10:0 | 0.047 | g |
| SFA 8:0 | 0.019 | g |
| SFA 17:0 | 0.01 | g |
| SFA 12:0 | 0.052 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 146 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.33 | mg |
| Phosphorus, P | 137 | mg |
| Potassium, K | 214 | mg |
| Sodium, Na | 87 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.012 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 208 | IU |
| Vitamin A, RAE | 61 | µg |
| Vitamin B-6 | 0.066 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |