Puddings, chocolate, ready-to-eat, fat free
FOOD NAME
Puddings, chocolate, ready-to-eat, fat free
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, chocolate, ready-to-eat, fat free belongs to Sweets category. In 100 g, it has 93 kcal of energy, 1.93 g of protein, 0.3 g of total lipids (fat), 20.9 g of carbohydrate and 15.8 g of sugar. The amount of energy represents 4.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.93 | g |
| Total lipid (fat) | 0.3 | g |
| Carbohydrate, by difference | 20.9 | g |
| Energy | 93 | kcal |
| Energy | 390 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 2 | mg |
| Fiber, total dietary | 0.3 | g |
| Riboflavin | 0.074 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 15.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.69 | mg |
| Phosphorus, P | 54 | mg |
| Potassium, K | 208 | mg |
| Sodium, Na | 154 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.016 | mg |
| Vitamin B-12 | 0.15 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, DFE | 3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 53 | mg |
| Lutein + zeaxanthin | 1 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 18:1 | 0 | g |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| Selenium, Se | 1.6 | µg |
| Niacin | 0.087 | mg |
| Pantothenic acid | 0.148 | mg |
| Choline, total | 7 | mg |
| Water | 76.2 | g |
| MUFA 16:1 | 0 | g |
| Thiamin | 0.018 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Manganese, Mn | 0.078 | mg |
| Retinol | 0 | µg |
| Ash | 0.7 | g |