Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
FOOD NAME
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe belongs to Sweets category. In 100 g, it has 474 kcal of energy, 3.24 g of protein, 21.1 g of total lipids (fat), 67.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.24 | g |
| Total lipid (fat) | 21.1 | g |
| Carbohydrate, by difference | 67.7 | g |
| Energy | 474 | kcal |
| Energy | 1980 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 16 | mg |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.082 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 23 | mg |
| Fatty acids, total trans | 0.297 | g |
| Fatty acids, total monounsaturated | 5.51 | g |
| Fatty acids, total polyunsaturated | 4.08 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.4 | g |
| SFA 16:0 | 4.49 | g |
| SFA 18:0 | 3.8 | g |
| SFA 20:0 | 0.088 | g |
| SFA 14:0 | 0.765 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.315 | g |
| SFA 6:0 | 0.198 | g |
| SFA 10:0 | 0.242 | g |
| SFA 8:0 | 0.114 | g |
| SFA 17:0 | 0.064 | g |
| SFA 12:0 | 0.253 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 49 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 1.11 | mg |
| Phosphorus, P | 88 | mg |
| Potassium, K | 170 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.319 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 228 | IU |
| Vitamin A, RAE | 68 | µg |
| Vitamin B-6 | 0.054 | mg |
| Vitamin B-12 | 0.03 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |