Molasses
FOOD NAME
Molasses
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Molasses belongs to Sweets category. In 100 g, it has 290 kcal of energy, 0 g of protein, 0.1 g of total lipids (fat), 74.7 g of carbohydrate and 74.7 g of sugar. The amount of energy represents 14.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 0.1 | g |
| Carbohydrate, by difference | 74.7 | g |
| Energy | 290 | kcal |
| Energy | 1210 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.002 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.032 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| Sugars, total including NLEA | 74.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.018 | g |
| SFA 16:0 | 0.018 | g |
| SFA 18:0 | 0.002 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 205 | mg |
| Magnesium, Mg | 242 | mg |
| Iron, Fe | 4.72 | mg |
| Phosphorus, P | 31 | mg |
| Potassium, K | 1460 | mg |
| Sodium, Na | 37 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.487 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.67 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 0.032 | g |
| PUFA 18:2 | 0.05 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, food | 0 | µg |
| Choline, total | 13.3 | mg |
| Retinol | 0 | µg |
| Ash | 3.3 | g |
| Manganese, Mn | 1.53 | mg |
| Thiamin | 0.041 | mg |
| Folate, total | 0 | µg |
| Niacin | 0.93 | mg |
| Pantothenic acid | 0.804 | mg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Fructose | 12.8 | g |
| Sucrose | 29.4 | g |
| Glucose | 11.9 | g |
| Water | 21.9 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Selenium, Se | 17.8 | µg |