Puddings, coconut cream, dry mix, instant, prepared with whole milk
FOOD NAME
Puddings, coconut cream, dry mix, instant, prepared with whole milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, coconut cream, dry mix, instant, prepared with whole milk belongs to Sweets category. In 100 g, it has 117 kcal of energy, 2.9 g of protein, 3.5 g of total lipids (fat), 19.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.9 | g |
| Total lipid (fat) | 3.5 | g |
| Carbohydrate, by difference | 19.1 | g |
| Energy | 117 | kcal |
| Energy | 490 | kJ |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.136 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 11 | mg |
| Fatty acids, total monounsaturated | 0.96 | g |
| Fatty acids, total polyunsaturated | 0.24 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.1 | g |
| SFA 16:0 | 0.83 | g |
| SFA 18:0 | 0.38 | g |
| SFA 14:0 | 0.35 | g |
| SFA 4:0 | 0.09 | g |
| SFA 6:0 | 0.05 | g |
| SFA 10:0 | 0.09 | g |
| SFA 8:0 | 0.06 | g |
| SFA 12:0 | 0.25 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 100 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.15 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 129 | mg |
| Sodium, Na | 246 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.026 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 105 | IU |
| Vitamin A, RAE | 24 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0.3 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Carotene, beta | 15 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 23 | µg |
| Folate, DFE | 4 | µg |
| Water | 73.4 | g |
| Isoleucine | 0.164 | g |
| Leucine | 0.266 | g |
| Lysine | 0.213 | g |
| Cystine | 0.027 | g |
| Valine | 0.183 | g |
| Arginine | 0.114 | g |
| Histidine | 0.074 | g |
| Aspartic acid | 0.211 | g |
| Serine | 0.149 | g |
| MUFA 18:1 | 0.89 | g |
| PUFA 18:2 | 0.19 | g |
| PUFA 18:3 | 0.05 | g |
| PUFA 20:4 | 0 | g |
| Niacin | 0.084 | mg |
| Pantothenic acid | 0.266 | mg |
| Thiamin | 0.033 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.038 | g |
| Threonine | 0.123 | g |
| Methionine | 0.068 | g |
| Phenylalanine | 0.133 | g |
| Tyrosine | 0.13 | g |
| Alanine | 0.097 | g |
| Glutamic acid | 0.577 | g |
| Glycine | 0.061 | g |
| Proline | 0.259 | g |
| MUFA 16:1 | 0.07 | g |
| Phytosterols | 0 | mg |
| Manganese, Mn | 0.019 | mg |
| Ash | 1.2 | g |
| Selenium, Se | 2 | µg |