Snacks, beef sticks, smoked
FOOD NAME
Snacks, beef sticks, smoked
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, beef sticks, smoked belongs to Snacks category. In 100 g, it has 550 kcal of energy, 21.5 g of protein, 49.6 g of total lipids (fat), 5.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 27.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.5 | g |
| Total lipid (fat) | 49.6 | g |
| Carbohydrate, by difference | 5.4 | g |
| Energy | 550 | kcal |
| Energy | 2300 | kJ |
| Riboflavin | 0.436 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 133 | mg |
| Fatty acids, total monounsaturated | 20.5 | g |
| Fatty acids, total polyunsaturated | 4.42 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 20.8 | g |
| SFA 16:0 | 11.8 | g |
| SFA 18:0 | 7.26 | g |
| SFA 14:0 | 1.43 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.33 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 68 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.4 | mg |
| Phosphorus, P | 180 | mg |
| Potassium, K | 257 | mg |
| Sodium, Na | 1530 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 250 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.205 | mg |
| Vitamin B-12 | 1 | µg |
| Vitamin C, total ascorbic acid | 6.8 | mg |
| Carotene, beta | 150 | µg |