Snacks, sesame sticks, wheat-based, salted
FOOD NAME
Snacks, sesame sticks, wheat-based, salted
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, sesame sticks, wheat-based, salted belongs to Snacks category. In 100 g, it has 541 kcal of energy, 10.9 g of protein, 36.7 g of total lipids (fat), 46.5 g of carbohydrate and 0.19 g of sugar. The amount of energy represents 27.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.9 | g |
| Total lipid (fat) | 36.7 | g |
| Carbohydrate, by difference | 46.5 | g |
| Energy | 541 | kcal |
| Energy | 2260 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.063 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 10.9 | g |
| Fatty acids, total polyunsaturated | 17.4 | g |
| Sugars, total including NLEA | 0.19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.48 | g |
| SFA 16:0 | 5 | g |
| SFA 18:0 | 1.35 | g |
| SFA 14:0 | 0.11 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 170 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 0.74 | mg |
| Phosphorus, P | 138 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 1490 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.406 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.086 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 3.85 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 19 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 22 | µg |
| Folate, DFE | 22 | µg |
| Choline, total | 17 | mg |
| Retinol | 0 | µg |
| Water | 2 | g |
| Isoleucine | 0.42 | g |
| Leucine | 0.767 | g |
| Lysine | 0.359 | g |
| Cystine | 0.201 | g |
| Valine | 0.468 | g |
| Arginine | 0.65 | g |
| Histidine | 0.259 | g |
| Niacin | 1.55 | mg |
| Pantothenic acid | 0.234 | mg |
| Aspartic acid | 0.716 | g |
| Serine | 0.545 | g |
| MUFA 18:1 | 10.8 | g |
| PUFA 18:2 | 16.4 | g |
| PUFA 18:3 | 0.97 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| Ash | 3.9 | g |
| Manganese, Mn | 0.904 | mg |
| Thiamin | 0.123 | mg |
| Folate, total | 22 | µg |
| Tryptophan | 0.144 | g |
| Threonine | 0.33 | g |
| Methionine | 0.192 | g |
| Phenylalanine | 0.545 | g |
| Tyrosine | 0.353 | g |
| Alanine | 0.389 | g |
| Glutamic acid | 3.09 | g |
| Glycine | 0.436 | g |
| Proline | 0.994 | g |
| MUFA 16:1 | 0.07 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 17.1 | µg |