Cheese puffs and twists, corn based, baked, low fat
FOOD NAME
Cheese puffs and twists, corn based, baked, low fat
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Cheese puffs and twists, corn based, baked, low fat belongs to Snacks category. In 100 g, it has 432 kcal of energy, 8.5 g of protein, 12.1 g of total lipids (fat), 72.4 g of carbohydrate and 7.29 g of sugar. The amount of energy represents 21.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.5 | g |
| Total lipid (fat) | 12.1 | g |
| Carbohydrate, by difference | 72.4 | g |
| Energy | 432 | kcal |
| Energy | 1810 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.6 | g |
| Riboflavin | 0.61 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 5.74 | g |
| Sugars, total including NLEA | 7.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.1 | g |
| SFA 16:0 | 1.65 | g |
| SFA 18:0 | 0.414 | g |
| SFA 14:0 | 0.033 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 357 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 1.28 | mg |
| Phosphorus, P | 357 | mg |
| Potassium, K | 286 | mg |
| Sodium, Na | 842 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.085 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 250 | IU |
| Vitamin A, RAE | 44 | µg |
| Vitamin B-6 | 0.71 | mg |
| Vitamin B-12 | 2.14 | µg |
| Vitamin C, total ascorbic acid | 21.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 30 | µg |
| Carotene, beta | 58 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 97 | µg |
| Lutein + zeaxanthin | 643 | µg |
| Theobromine | 0 | mg |
| Retinol | 38 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 18:1 | 3.48 | g |
| PUFA 18:2 | 5.43 | g |
| PUFA 18:3 | 0.314 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Water | 3 | g |
| Niacin | 7.14 | mg |
| Choline, total | 13.7 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.026 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 97 | µg |
| Ash | 4.05 | g |
| Thiamin | 0.54 | mg |
| Folate, total | 97 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 9.6 | µg |