Cornmeal, yellow, self-rising, bolted, plain, enriched
FOOD NAME
Cornmeal, yellow, self-rising, bolted, plain, enriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Cornmeal, yellow, self-rising, bolted, plain, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 334 kcal of energy, 8.28 g of protein, 3.4 g of total lipids (fat), 70.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.28 | g |
| Total lipid (fat) | 3.4 | g |
| Carbohydrate, by difference | 70.3 | g |
| Energy | 334 | kcal |
| Energy | 1400 | kJ |
| Fiber, total dietary | 6.7 | g |
| Riboflavin | 0.4 | mg |
| Folic acid | 176 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.897 | g |
| Fatty acids, total polyunsaturated | 1.55 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.478 | g |
| SFA 16:0 | 0.408 | g |
| SFA 18:0 | 0.054 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 361 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 5.76 | mg |
| Phosphorus, P | 804 | mg |
| Potassium, K | 255 | mg |
| Sodium, Na | 1250 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.15 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 469 | IU |
| Vitamin A, RAE | 23 | µg |
| Vitamin B-6 | 0.54 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |