Oat bran, cooked
FOOD NAME
Oat bran, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Oat bran, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 40 kcal of energy, 3.21 g of protein, 0.86 g of total lipids (fat), 11.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.21 | g |
| Total lipid (fat) | 0.86 | g |
| Carbohydrate, by difference | 11.4 | g |
| Energy | 40 | kcal |
| Energy | 167 | kJ |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.034 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.291 | g |
| Fatty acids, total polyunsaturated | 0.339 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.163 | g |
| SFA 16:0 | 0.138 | g |
| SFA 18:0 | 0.009 | g |
| SFA 14:0 | 0.002 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 0.88 | mg |
| Phosphorus, P | 119 | mg |
| Potassium, K | 92 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.066 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.025 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| Retinol | 0 | µg |
| Ash | 0.49 | g |
| Manganese, Mn | 0.964 | mg |
| MUFA 16:1 | 0.002 | g |
| Thiamin | 0.16 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.057 | g |
| Threonine | 0.086 | g |
| Methionine | 0.057 | g |
| Phenylalanine | 0.155 | g |
| Tyrosine | 0.114 | g |
| Alanine | 0.149 | g |
| Glutamic acid | 0.642 | g |
| Glycine | 0.162 | g |
| Proline | 0.168 | g |
| Water | 84 | g |
| Niacin | 0.144 | mg |
| Pantothenic acid | 0.217 | mg |
| Isoleucine | 0.114 | g |
| Leucine | 0.235 | g |
| Lysine | 0.13 | g |
| Cystine | 0.099 | g |
| Valine | 0.165 | g |
| Arginine | 0.219 | g |
| Histidine | 0.07 | g |
| Aspartic acid | 0.27 | g |
| Serine | 0.152 | g |
| MUFA 18:1 | 0.29 | g |
| PUFA 18:2 | 0.324 | g |
| PUFA 18:3 | 0.015 | g |
| Selenium, Se | 7.7 | µg |