Quinoa, uncooked
FOOD NAME
Quinoa, uncooked
FOOD SCIENTIFIC NAME
Chenopodium quinoa Willd.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Quinoa, uncooked belongs to Cereal Grains and Pasta category. It's scientific name is Chenopodium quinoa Willd.. In 100 g, it has 368 kcal of energy, 14.1 g of protein, 6.07 g of total lipids (fat), 64.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.1 | g |
| Total lipid (fat) | 6.07 | g |
| Carbohydrate, by difference | 64.2 | g |
| Energy | 368 | kcal |
| Energy | 1540 | kJ |
| Fiber, total dietary | 7 | g |
| Riboflavin | 0.318 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.61 | g |
| Fatty acids, total polyunsaturated | 3.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.706 | g |
| SFA 16:0 | 0.6 | g |
| SFA 18:0 | 0.037 | g |
| SFA 20:0 | 0.03 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.03 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 47 | mg |
| Magnesium, Mg | 197 | mg |
| Iron, Fe | 4.57 | mg |
| Phosphorus, P | 457 | mg |
| Potassium, K | 563 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.59 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.487 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 8 | µg |