Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. In 100 g, it has 112 kcal of energy, 2.32 g of protein, 0.83 g of total lipids (fat), 23.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.32 | g |
| Total lipid (fat) | 0.83 | g |
| Carbohydrate, by difference | 23.5 | g |
| Energy | 112 | kcal |
| Energy | 469 | kJ |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.012 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.296 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.165 | g |
| SFA 16:0 | 0.141 | g |
| SFA 18:0 | 0.015 | g |
| SFA 14:0 | 0.003 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 0.53 | mg |
| Phosphorus, P | 77 | mg |
| Potassium, K | 79 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.081 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.149 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |