Rice, white, medium-grain, enriched, cooked
FOOD NAME
Rice, white, medium-grain, enriched, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, medium-grain, enriched, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 130 kcal of energy, 2.38 g of protein, 0.21 g of total lipids (fat), 28.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.38 | g |
| Total lipid (fat) | 0.21 | g |
| Carbohydrate, by difference | 28.6 | g |
| Energy | 130 | kcal |
| Energy | 544 | kJ |
| Fiber, total dietary | 0.3 | g |
| Riboflavin | 0.016 | mg |
| Folic acid | 56 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.065 | g |
| Fatty acids, total polyunsaturated | 0.056 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.057 | g |
| SFA 16:0 | 0.051 | g |
| SFA 18:0 | 0.004 | g |
| SFA 14:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.49 | mg |
| Phosphorus, P | 37 | mg |
| Potassium, K | 29 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.038 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 97 | µg |
| Retinol | 0 | µg |
| Folate, total | 58 | µg |
| Vitamin B-12, added | 0 | µg |
| Water | 68.6 | g |
| Isoleucine | 0.103 | g |
| Leucine | 0.197 | g |
| Lysine | 0.086 | g |
| Cystine | 0.049 | g |
| Valine | 0.145 | g |
| Arginine | 0.198 | g |
| Histidine | 0.056 | g |
| Aspartic acid | 0.224 | g |
| Serine | 0.125 | g |
| MUFA 18:1 | 0.064 | g |
| PUFA 18:2 | 0.046 | g |
| PUFA 18:3 | 0.01 | g |
| Niacin | 1.84 | mg |
| Pantothenic acid | 0.411 | mg |
| MUFA 16:1 | 0.001 | g |
| Ash | 0.21 | g |
| Folate, food | 2 | µg |
| Tryptophan | 0.028 | g |
| Threonine | 0.085 | g |
| Methionine | 0.056 | g |
| Phenylalanine | 0.127 | g |
| Tyrosine | 0.08 | g |
| Alanine | 0.138 | g |
| Glutamic acid | 0.464 | g |
| Glycine | 0.108 | g |
| Proline | 0.112 | g |
| Manganese, Mn | 0.377 | mg |
| Thiamin | 0.167 | mg |
| Selenium, Se | 7.5 | µg |