Rice, white, short-grain, enriched, cooked
FOOD NAME
Rice, white, short-grain, enriched, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, short-grain, enriched, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 130 kcal of energy, 2.36 g of protein, 0.19 g of total lipids (fat), 28.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.36 | g |
| Total lipid (fat) | 0.19 | g |
| Carbohydrate, by difference | 28.7 | g |
| Energy | 130 | kcal |
| Energy | 544 | kJ |
| Riboflavin | 0.016 | mg |
| Folic acid | 57 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.058 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.051 | g |
| SFA 16:0 | 0.046 | g |
| SFA 18:0 | 0.003 | g |
| SFA 14:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 1.46 | mg |
| Phosphorus, P | 33 | mg |
| Potassium, K | 26 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.059 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 99 | µg |
| Retinol | 0 | µg |
| Folate, total | 59 | µg |
| Niacin | 1.49 | mg |
| Pantothenic acid | 0.397 | mg |
| Isoleucine | 0.102 | g |
| Leucine | 0.195 | g |
| Lysine | 0.085 | g |
| Cystine | 0.048 | g |
| Valine | 0.144 | g |
| Arginine | 0.197 | g |
| Histidine | 0.056 | g |
| Aspartic acid | 0.222 | g |
| Serine | 0.124 | g |
| MUFA 18:1 | 0.058 | g |
| PUFA 18:2 | 0.041 | g |
| PUFA 18:3 | 0.009 | g |
| Water | 68.5 | g |
| Thiamin | 0.164 | mg |
| Ash | 0.2 | g |
| Manganese, Mn | 0.357 | mg |
| Folate, food | 2 | µg |
| Tryptophan | 0.027 | g |
| Threonine | 0.084 | g |
| Methionine | 0.056 | g |
| Phenylalanine | 0.126 | g |
| Tyrosine | 0.079 | g |
| Alanine | 0.137 | g |
| Glutamic acid | 0.46 | g |
| Glycine | 0.108 | g |
| Proline | 0.111 | g |
| MUFA 16:1 | 0.001 | g |
| Selenium, Se | 7.5 | µg |