Rye flour, dark
FOOD NAME
Rye flour, dark
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rye flour, dark belongs to Cereal Grains and Pasta category. In 100 g, it has 325 kcal of energy, 15.9 g of protein, 2.22 g of total lipids (fat), 68.6 g of carbohydrate and 2.31 g of sugar. The amount of energy represents 16.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.9 | g |
| Total lipid (fat) | 2.22 | g |
| Carbohydrate, by difference | 68.6 | g |
| Energy | 325 | kcal |
| Energy | 1360 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 23.8 | g |
| Riboflavin | 0.251 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.284 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Sugars, total including NLEA | 2.31 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.269 | g |
| SFA 16:0 | 0.255 | g |
| SFA 18:0 | 0.009 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 37 | mg |
| Magnesium, Mg | 160 | mg |
| Iron, Fe | 4.97 | mg |
| Phosphorus, P | 499 | mg |
| Potassium, K | 717 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 5.04 | mg |
| Copper, Cu | 0.56 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.443 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.73 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 7 | µg |