Wheat, hard red spring
FOOD NAME
Wheat, hard red spring
FOOD SCIENTIFIC NAME
Triticum aestivum L.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat, hard red spring belongs to Cereal Grains and Pasta category. It's scientific name is Triticum aestivum L.. In 100 g, it has 329 kcal of energy, 15.4 g of protein, 1.92 g of total lipids (fat), 68 g of carbohydrate and 0.41 g of sugar. The amount of energy represents 16.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.4 | g |
| Total lipid (fat) | 1.92 | g |
| Carbohydrate, by difference | 68 | g |
| Energy | 329 | kcal |
| Energy | 1380 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 12.2 | g |
| Riboflavin | 0.11 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.303 | g |
| Fatty acids, total polyunsaturated | 0.765 | g |
| Sugars, total including NLEA | 0.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.314 | g |
| SFA 16:0 | 0.283 | g |
| SFA 18:0 | 0.014 | g |
| SFA 14:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 124 | mg |
| Iron, Fe | 3.6 | mg |
| Phosphorus, P | 332 | mg |
| Potassium, K | 340 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 2.78 | mg |
| Copper, Cu | 0.41 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.336 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 43 | µg |
| Choline, total | 31.2 | mg |
| Folate, DFE | 43 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 220 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Water | 12.8 | g |
| Niacin | 5.71 | mg |
| Pantothenic acid | 0.935 | mg |
| Isoleucine | 0.541 | g |
| Leucine | 1.04 | g |
| Lysine | 0.404 | g |
| Cystine | 0.404 | g |
| Valine | 0.679 | g |
| Arginine | 0.702 | g |
| Histidine | 0.33 | g |
| Aspartic acid | 0.808 | g |
| Serine | 0.663 | g |
| MUFA 18:1 | 0.236 | g |
| PUFA 18:2 | 0.727 | g |
| PUFA 18:3 | 0.036 | g |
| PUFA 20:4 | 0.002 | g |
| Ash | 1.89 | g |
| Manganese, Mn | 4.06 | mg |
| Tryptophan | 0.195 | g |
| Threonine | 0.433 | g |
| Methionine | 0.23 | g |
| Phenylalanine | 0.724 | g |
| Tyrosine | 0.441 | g |
| Alanine | 0.555 | g |
| Glutamic acid | 4.95 | g |
| Glycine | 0.621 | g |
| Proline | 1.68 | g |
| Thiamin | 0.504 | mg |
| Folate, total | 43 | µg |
| MUFA 16:1 | 0.066 | g |
| Selenium, Se | 70.7 | µg |