Wheat flour, white, all-purpose, self-rising, enriched
FOOD NAME
Wheat flour, white, all-purpose, self-rising, enriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat flour, white, all-purpose, self-rising, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 354 kcal of energy, 9.89 g of protein, 0.97 g of total lipids (fat), 74.2 g of carbohydrate and 0.22 g of sugar. The amount of energy represents 17.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.89 | g |
| Total lipid (fat) | 0.97 | g |
| Carbohydrate, by difference | 74.2 | g |
| Energy | 354 | kcal |
| Energy | 1480 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.414 | mg |
| Folic acid | 158 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.086 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Sugars, total including NLEA | 0.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.154 | g |
| SFA 16:0 | 0.147 | g |
| SFA 18:0 | 0.007 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 338 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 4.67 | mg |
| Phosphorus, P | 595 | mg |
| Potassium, K | 124 | mg |
| Sodium, Na | 1190 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.112 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |