Wheat flour, white, bread, enriched



FOOD NAME

Wheat flour, white, bread, enriched

FOOD CATEGORY

Cereal Grains and Pasta

FOOD DESCRIPTION

Food Wheat flour, white, bread, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 361 kcal of energy, 12 g of protein, 1.66 g of total lipids (fat), 72.5 g of carbohydrate and 0.31 g of sugar. The amount of energy represents 18.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 12 g
Total lipid (fat) 1.66 g
Carbohydrate, by difference 72.5 g
Energy 361 kcal
Energy 1510 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 2.4 g
Riboflavin 0.512 mg
Folic acid 150 µg
Cholesterol 0 mg
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.727 g
Sugars, total including NLEA 0.31 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.244 g
SFA 16:0 0.218 g
SFA 18:0 0.01 g
SFA 14:0 0.001 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 15 mg
Magnesium, Mg 25 mg
Iron, Fe 4.41 mg
Phosphorus, P 97 mg
Potassium, K 100 mg
Sodium, Na 2 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.182 mg
VITAMINS
Name Amount
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.037 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.3 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
OTHERS
Name Amount
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Folate, total 183 µg
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Folate, food 33 µg
Retinol 0 µg
Theobromine 0 mg
Tocopherol, beta 0.2 mg
Tocopherol, gamma 1.44 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 0 mg
Vitamin B-12, added 0 µg
Ash 0.47 g
MUFA 16:1 0.005 g
Manganese, Mn 0.792 mg
Tryptophan 0.139 g
Threonine 0.32 g
Methionine 0.21 g
Phenylalanine 0.591 g
Tyrosine 0.328 g
Alanine 0.366 g
Glutamic acid 4.2 g
Glycine 0.41 g
Proline 1.41 g
Thiamin 0.812 mg
Water 13.4 g
Niacin 7.55 mg
Pantothenic acid 0.438 mg
MUFA 18:1 0.135 g
PUFA 18:2 0.685 g
PUFA 18:3 0.043 g
Isoleucine 0.444 g
Leucine 0.828 g
Lysine 0.231 g
Cystine 0.269 g
Valine 0.502 g
Arginine 0.416 g
Histidine 0.254 g
Aspartic acid 0.484 g
Serine 0.58 g
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 79 µg
Selenium, Se 39.7 µg
Folate, DFE 288 µg
Choline, total 10.4 mg