Teff, cooked
FOOD NAME
Teff, cooked
FOOD SCIENTIFIC NAME
Eragrostis tef (Zuccagni) Trotter
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Teff, cooked belongs to Cereal Grains and Pasta category. It's scientific name is Eragrostis tef (Zuccagni) Trotter. In 100 g, it has 101 kcal of energy, 3.87 g of protein, 0.65 g of total lipids (fat), 19.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.87 | g |
| Total lipid (fat) | 0.65 | g |
| Carbohydrate, by difference | 19.9 | g |
| Energy | 101 | kcal |
| Energy | 422 | kJ |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.033 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 49 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 2.05 | mg |
| Phosphorus, P | 120 | mg |
| Potassium, K | 107 | mg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.226 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.097 | mg |
| Vitamin B-12 | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Thiamin | 0.183 | mg |
| Folate, total | 18 | µg |
| Manganese, Mn | 2.86 | mg |
| Ash | 0.69 | g |
| Folate, food | 18 | µg |
| Water | 74.9 | g |
| Niacin | 0.909 | mg |
| Folate, DFE | 18 | µg |
| Retinol | 0 | µg |
| Isoleucine | 0.146 | g |
| Leucine | 0.311 | g |
| Lysine | 0.109 | g |
| Cystine | 0.069 | g |
| Valine | 0.2 | g |
| Arginine | 0.151 | g |
| Histidine | 0.088 | g |
| Aspartic acid | 0.239 | g |
| Serine | 0.181 | g |
| Tryptophan | 0.041 | g |
| Threonine | 0.149 | g |
| Methionine | 0.125 | g |
| Phenylalanine | 0.203 | g |
| Tyrosine | 0.133 | g |
| Alanine | 0.218 | g |
| Glutamic acid | 0.975 | g |
| Glycine | 0.139 | g |
| Proline | 0.193 | g |