Corn flour, whole-grain, blue (harina de maiz morado)
FOOD NAME
Corn flour, whole-grain, blue (harina de maiz morado)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Corn flour, whole-grain, blue (harina de maiz morado) belongs to Cereal Grains and Pasta category. In 100 g, it has 364 kcal of energy, 8.75 g of protein, 5.09 g of total lipids (fat), 73.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.75 | g |
| Total lipid (fat) | 5.09 | g |
| Carbohydrate, by difference | 73.9 | g |
| Energy | 364 | kcal |
| Energy | 1520 | kJ |
| Fiber, total dietary | 8.4 | g |
| Riboflavin | 0.23 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 1.74 | mg |
| Phosphorus, P | 263 | mg |
| Potassium, K | 381 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.154 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.47 | mg |