Cornmeal, white, self-rising, degermed, enriched
FOOD NAME
Cornmeal, white, self-rising, degermed, enriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Cornmeal, white, self-rising, degermed, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 355 kcal of energy, 8.41 g of protein, 1.72 g of total lipids (fat), 74.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.41 | g |
| Total lipid (fat) | 1.72 | g |
| Carbohydrate, by difference | 74.8 | g |
| Energy | 355 | kcal |
| Energy | 1480 | kJ |
| Fiber, total dietary | 7.1 | g |
| Riboflavin | 0.387 | mg |
| Folic acid | 202 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.429 | g |
| Fatty acids, total polyunsaturated | 0.739 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.234 | g |
| SFA 16:0 | 0.194 | g |
| SFA 18:0 | 0.026 | g |
| SFA 14:0 | 0.001 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 350 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 4.73 | mg |
| Phosphorus, P | 623 | mg |
| Potassium, K | 170 | mg |
| Sodium, Na | 1350 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.39 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |