Rice, white, medium-grain, cooked, unenriched
FOOD NAME
Rice, white, medium-grain, cooked, unenriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, medium-grain, cooked, unenriched belongs to Cereal Grains and Pasta category. In 100 g, it has 130 kcal of energy, 2.38 g of protein, 0.21 g of total lipids (fat), 28.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.38 | g |
| Total lipid (fat) | 0.21 | g |
| Carbohydrate, by difference | 28.6 | g |
| Energy | 130 | kcal |
| Energy | 544 | kJ |
| Riboflavin | 0.016 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.065 | g |
| Fatty acids, total polyunsaturated | 0.056 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.057 | g |
| SFA 16:0 | 0.051 | g |
| SFA 18:0 | 0.004 | g |
| SFA 14:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.2 | mg |
| Phosphorus, P | 37 | mg |
| Potassium, K | 29 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.038 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |