Rice, white, short-grain, cooked, unenriched



FOOD NAME

Rice, white, short-grain, cooked, unenriched

FOOD CATEGORY

Cereal Grains and Pasta

FOOD DESCRIPTION

Food Rice, white, short-grain, cooked, unenriched belongs to Cereal Grains and Pasta category. In 100 g, it has 130 kcal of energy, 2.36 g of protein, 0.19 g of total lipids (fat), 28.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 2.36 g
Total lipid (fat) 0.19 g
Carbohydrate, by difference 28.7 g
Energy 130 kcal
Energy 544 kJ
Riboflavin 0.016 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total monounsaturated 0.058 g
Fatty acids, total polyunsaturated 0.05 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.051 g
SFA 16:0 0.046 g
SFA 18:0 0.003 g
SFA 14:0 0.001 g
MINERALS
Name Amount
Calcium, Ca 1 mg
Magnesium, Mg 8 mg
Iron, Fe 0.2 mg
Phosphorus, P 33 mg
Potassium, K 26 mg
Sodium, Na 0 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.072 mg
VITAMINS
Name Amount
Vitamin B-6 0.059 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU