Rice, white, short-grain, cooked, unenriched
FOOD NAME
Rice, white, short-grain, cooked, unenriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, short-grain, cooked, unenriched belongs to Cereal Grains and Pasta category. In 100 g, it has 130 kcal of energy, 2.36 g of protein, 0.19 g of total lipids (fat), 28.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 2.36 | g |
Total lipid (fat) | 0.19 | g |
Carbohydrate, by difference | 28.7 | g |
Energy | 130 | kcal |
Energy | 544 | kJ |
Riboflavin | 0.016 | mg |
Folic acid | 0 | µg |
Cholesterol | 0 | mg |
Fatty acids, total monounsaturated | 0.058 | g |
Fatty acids, total polyunsaturated | 0.05 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 0.051 | g |
SFA 16:0 | 0.046 | g |
SFA 18:0 | 0.003 | g |
SFA 14:0 | 0.001 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 1 | mg |
Magnesium, Mg | 8 | mg |
Iron, Fe | 0.2 | mg |
Phosphorus, P | 33 | mg |
Potassium, K | 26 | mg |
Sodium, Na | 0 | mg |
Zinc, Zn | 0.4 | mg |
Copper, Cu | 0.072 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin B-6 | 0.059 | mg |
Vitamin B-12 | 0 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |