Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
FOOD NAME
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Spaghetti, protein-fortified, cooked, enriched (n x 6.25) belongs to Cereal Grains and Pasta category. In 100 g, it has 164 kcal of energy, 8.86 g of protein, 0.21 g of total lipids (fat), 30.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.86 | g |
| Total lipid (fat) | 0.21 | g |
| Carbohydrate, by difference | 30.9 | g |
| Energy | 164 | kcal |
| Energy | 686 | kJ |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.161 | mg |
| Folic acid | 71 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.026 | g |
| Fatty acids, total polyunsaturated | 0.095 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.032 | g |
| SFA 16:0 | 0.028 | g |
| SFA 18:0 | 0.003 | g |
| SFA 14:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.72 | mg |
| Phosphorus, P | 50 | mg |
| Potassium, K | 42 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.084 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.064 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 132 | µg |
| Retinol | 0 | µg |
| Folate, total | 82 | µg |
| Niacin | 1.84 | mg |
| Pantothenic acid | 0.286 | mg |
| Water | 59.7 | g |
| Isoleucine | 0.319 | g |
| Leucine | 0.557 | g |
| Lysine | 0.191 | g |
| Cystine | 0.22 | g |
| Valine | 0.354 | g |
| Arginine | 0.315 | g |
| Histidine | 0.169 | g |
| Aspartic acid | 0.367 | g |
| Serine | 0.383 | g |
| MUFA 18:1 | 0.026 | g |
| PUFA 18:2 | 0.086 | g |
| PUFA 18:3 | 0.009 | g |
| Ash | 0.31 | g |
| Folate, food | 11 | µg |
| Tryptophan | 0.103 | g |
| Threonine | 0.228 | g |
| Methionine | 0.129 | g |
| Phenylalanine | 0.391 | g |
| Tyrosine | 0.22 | g |
| Alanine | 0.259 | g |
| Glutamic acid | 2.78 | g |
| Glycine | 0.269 | g |
| Proline | 0.848 | g |
| MUFA 16:1 | 0 | g |
| Thiamin | 0.298 | mg |
| Manganese, Mn | 0.417 | mg |
| Selenium, Se | 25.2 | µg |