Wheat flour, white (industrial), 10% protein, unbleached, enriched
FOOD NAME
Wheat flour, white (industrial), 10% protein, unbleached, enriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat flour, white (industrial), 10% protein, unbleached, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 366 kcal of energy, 9.71 g of protein, 1.48 g of total lipids (fat), 76.2 g of carbohydrate and 0.49 g of sugar. The amount of energy represents 18.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.71 | g |
| Total lipid (fat) | 1.48 | g |
| Carbohydrate, by difference | 76.2 | g |
| Energy | 366 | kcal |
| Energy | 1530 | kJ |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.445 | mg |
| Folic acid | 140 | µg |
| Fatty acids, total monounsaturated | 0.193 | g |
| Fatty acids, total polyunsaturated | 0.845 | g |
| Sugars, total including NLEA | 0.49 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.302 | g |
| SFA 16:0 | 0.302 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 5.06 | mg |
| Phosphorus, P | 107 | mg |
| Potassium, K | 149 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.188 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 268 | µg |
| Isoleucine | 0.327 | g |
| Leucine | 0.627 | g |
| Lysine | 0.26 | g |
| Cystine | 0.243 | g |
| Valine | 0.39 | g |
| Arginine | 0.367 | g |
| Histidine | 0.197 | g |
| Aspartic acid | 0.397 | g |
| Serine | 0.413 | g |
| MUFA 18:1 | 0.193 | g |
| PUFA 18:2 | 0.828 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Sucrose | 0.2 | g |
| Glucose | 0.03 | g |
| Maltose | 0.23 | g |
| Water | 12 | g |
| Selenium, Se | 14.6 | µg |
| Lutein + zeaxanthin | 18 | µg |
| Tocopherol, beta | 0.13 | mg |
| Tocopherol, gamma | 1.5 | mg |
| Tocotrienol, alpha | 0.14 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 5.95 | mg |
| Pantothenic acid | 0.248 | mg |
| Ash | 0.58 | g |
| Starch | 64.5 | g |
| Fructose | 0.03 | g |
| Lactose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.818 | mg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.736 | mg |
| Folate, total | 170 | µg |
| Folate, food | 31 | µg |
| Tryptophan | 0.113 | g |
| Threonine | 0.264 | g |
| Methionine | 0.15 | g |
| Phenylalanine | 0.399 | g |
| Tyrosine | 0.127 | g |
| Alanine | 0.29 | g |
| Glutamic acid | 2.96 | g |
| Glycine | 0.33 | g |
| Proline | 1.01 | g |
| Cryptoxanthin, beta | 0 | µg |
| Choline, total | 10.4 | mg |