Wheat flour, white (industrial), 13% protein, bleached, enriched
FOOD NAME
Wheat flour, white (industrial), 13% protein, bleached, enriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat flour, white (industrial), 13% protein, bleached, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 362 kcal of energy, 13.1 g of protein, 1.38 g of total lipids (fat), 72.2 g of carbohydrate and 1.1 g of sugar. The amount of energy represents 18.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.1 | g |
| Total lipid (fat) | 1.38 | g |
| Carbohydrate, by difference | 72.2 | g |
| Energy | 362 | kcal |
| Energy | 1510 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.445 | mg |
| Folic acid | 140 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.152 | g |
| Fatty acids, total polyunsaturated | 0.683 | g |
| Sugars, total including NLEA | 1.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.189 | g |
| SFA 16:0 | 0.189 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 5.06 | mg |
| Phosphorus, P | 119 | mg |
| Potassium, K | 128 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.187 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.045 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 268 | µg |
| Niacin | 5.95 | mg |
| Thiamin | 0.736 | mg |
| Ash | 0.53 | g |
| Starch | 61.2 | g |
| Fructose | 0.03 | g |
| Lactose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| Folate, total | 170 | µg |
| Folate, food | 31 | µg |
| Tryptophan | 0.147 | g |
| Threonine | 0.319 | g |
| Methionine | 0.18 | g |
| Phenylalanine | 0.598 | g |
| Tyrosine | 0.202 | g |
| Alanine | 0.356 | g |
| Glutamic acid | 4.24 | g |
| Glycine | 0.429 | g |
| Proline | 1.44 | g |
| Galactose | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.01 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Manganese, Mn | 0.624 | mg |
| Retinol | 0 | µg |
| Lutein + zeaxanthin | 18 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.42 | mg |
| Tocotrienol, alpha | 0.05 | mg |
| Tocotrienol, beta | 0 | mg |
| Sucrose | 0.16 | g |
| Glucose | 0.03 | g |
| Maltose | 0.87 | g |
| Water | 12.8 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 26.2 | µg |
| Pantothenic acid | 0.386 | mg |
| MUFA 18:1 | 0.152 | g |
| PUFA 18:2 | 0.666 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Isoleucine | 0.433 | g |
| Leucine | 0.825 | g |
| Lysine | 0.296 | g |
| Cystine | 0.299 | g |
| Valine | 0.501 | g |
| Arginine | 0.424 | g |
| Histidine | 0.252 | g |
| Aspartic acid | 0.476 | g |
| Serine | 0.546 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 10.4 | mg |