Sorghum flour, whole-grain
FOOD NAME
Sorghum flour, whole-grain
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Sorghum flour, whole-grain belongs to Cereal Grains and Pasta category. In 100 g, it has 359 kcal of energy, 8.43 g of protein, 3.34 g of total lipids (fat), 76.6 g of carbohydrate and 1.94 g of sugar. The amount of energy represents 17.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.43 | g |
| Total lipid (fat) | 3.34 | g |
| Carbohydrate, by difference | 76.6 | g |
| Energy | 359 | kcal |
| Energy | 1500 | kJ |
| Fiber, total dietary | 6.6 | g |
| Riboflavin | 0.061 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0.004 | g |
| Fatty acids, total monounsaturated | 0.943 | g |
| Fatty acids, total polyunsaturated | 1.4 | g |
| Sugars, total including NLEA | 1.94 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.528 | g |
| SFA 16:0 | 0.446 | g |
| SFA 18:0 | 0.043 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.002 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0.007 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 123 | mg |
| Iron, Fe | 3.14 | mg |
| Phosphorus, P | 278 | mg |
| Potassium, K | 324 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 1.63 | mg |
| Copper, Cu | 0.253 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.325 | mg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 18:1 | 0.92 | g |
| PUFA 18:2 | 1.34 | g |
| PUFA 18:3 | 0.061 | g |
| MUFA 20:1 | 0.009 | g |
| TFA 18:1 t | 0.001 | g |
| Isoleucine | 0.309 | g |
| Leucine | 1.08 | g |
| Lysine | 0.174 | g |
| Cystine | 0.165 | g |
| Valine | 0.387 | g |
| Arginine | 0.33 | g |
| Histidine | 0.167 | g |
| Aspartic acid | 0.556 | g |
| Serine | 0.411 | g |
| Niacin | 4.5 | mg |
| Pantothenic acid | 0.539 | mg |
| MUFA 16:1 c | 0.01 | g |
| Sucrose | 0.47 | g |
| Glucose | 1.31 | g |
| Water | 10.3 | g |
| MUFA 17:1 | 0.001 | g |
| Fatty acids, total trans-monoenoic | 0.002 | g |
| TFA 16:1 t | 0.001 | g |
| MUFA 18:1 c | 0.919 | g |
| PUFA 18:2 n-6 c,c | 1.33 | g |
| Ash | 1.32 | g |
| Starch | 68 | g |
| Fructose | 0.16 | g |
| Manganese, Mn | 1.26 | mg |
| Retinol | 0 | µg |
| Thiamin | 0.329 | mg |
| Tryptophan | 0.106 | g |
| Threonine | 0.312 | g |
| Methionine | 0.145 | g |
| Phenylalanine | 0.441 | g |
| Tyrosine | 0.225 | g |
| Alanine | 0.758 | g |
| Glutamic acid | 1.74 | g |
| Glycine | 0.313 | g |
| Proline | 0.651 | g |
| MUFA 16:1 | 0.011 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | g |
| Selenium, Se | 12.2 | µg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 1.9 | mg |
| Tocotrienol, alpha | 0.11 | mg |
| Tocotrienol, beta | 0 | mg |
| Maltose | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.002 | g |
| PUFA 20:3 n-6 | 0 | g |
| Vitamin K (Menaquinone-4) | 0.2 | µg |
| Folate, DFE | 25 | µg |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.002 | g |
| PUFA 18:2 CLAs | 0.002 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| Folate, total | 25 | µg |
| Tocopherol, delta | 0.03 | mg |
| Tocotrienol, gamma | 0.04 | mg |
| Tocotrienol, delta | 0.01 | mg |
| Lactose | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.007 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.002 | g |
| Galactose | 0 | g |
| Folate, food | 25 | µg |
| MUFA 22:1 c | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 15:1 | 0 | g |