Rice mix, white and wild, flavored, unprepared
FOOD NAME
Rice mix, white and wild, flavored, unprepared
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Rice mix, white and wild, flavored, unprepared belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 142 kcal of energy, 3.49 g of protein, 2.57 g of total lipids (fat), 26.3 g of carbohydrate and 0.4 g of sugar. The amount of energy represents 7.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.49 | g |
| Total lipid (fat) | 2.57 | g |
| Carbohydrate, by difference | 26.3 | g |
| Energy | 142 | kcal |
| Energy | 595 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.098 | mg |
| Folic acid | 6 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.87 | g |
| Fatty acids, total polyunsaturated | 1.28 | g |
| Sugars, total including NLEA | 0.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.07 | g |
| SFA 16:0 | 0.687 | g |
| SFA 18:0 | 0.1 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.071 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0.009 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0.012 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.159 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.45 | mg |
| Phosphorus, P | 73 | mg |
| Potassium, K | 113 | mg |
| Sodium, Na | 443 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.095 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 16 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.129 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.47 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| Galactose | 0 | g |
| Ash | 1.46 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Hydroxyproline | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.001 | g |
| MUFA 15:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| TFA 18:1 t | 0.015 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.003 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | g |
| MUFA 18:1 c | 0.666 | g |
| PUFA 18:2 n-6 c,c | 0.624 | g |
| Folate, food | 68 | µg |
| Starch | 25 | g |
| Thiamin | 0.2 | mg |
| Folate, total | 68 | µg |
| Manganese, Mn | 0.347 | mg |
| MUFA 16:1 | 0.003 | g |
| MUFA 18:1 | 0.176 | g |
| PUFA 18:2 | 0.322 | g |
| PUFA 18:3 | 0.248 | g |
| Folate, DFE | 78 | µg |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 4 | µg |
| Niacin | 2.2 | mg |
| Pantothenic acid | 0.379 | mg |
| Water | 66.2 | g |
| Sucrose | 0.4 | g |
| MUFA 20:1 | 0.006 | g |
| Theobromine | 0 | mg |
| Choline, total | 39.9 | mg |
| Lutein + zeaxanthin | 28 | µg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 4 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |