Ascidians (tunughnak) (Alaska Native)
FOOD NAME
Ascidians (tunughnak) (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Ascidians (tunughnak) (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 20 kcal of energy, 3.8 g of protein, 0.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.8 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 20 | kcal |
| Energy | 82 | kJ |
| Riboflavin | 0.2 | mg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 0.12 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 47 | mg |
| Iron, Fe | 3.3 | mg |
| Potassium, K | 102 | mg |
| Sodium, Na | 656 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | mg |