Cattail, Narrow Leaf Shoots (Northern Plains Indians)
FOOD NAME
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Cattail, Narrow Leaf Shoots (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 25 kcal of energy, 1.18 g of protein, 0 g of total lipids (fat), 5.14 g of carbohydrate and 0.22 g of sugar. The amount of energy represents 1.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.18 | g |
| Total lipid (fat) | 0 | g |
| Carbohydrate, by difference | 5.14 | g |
| Energy | 25 | kcal |
| Energy | 106 | kJ |
| Fiber, total dietary | 4.5 | g |
| Riboflavin | 0.025 | mg |
| Sugars, total including NLEA | 0.22 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 54 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 0.91 | mg |
| Phosphorus, P | 45 | mg |
| Potassium, K | 309 | mg |
| Sodium, Na | 109 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.123 | mg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 22.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 6 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.07 | g |
| Glucose | 0.07 | g |
| Maltose | 0 | g |
| Water | 92.6 | g |
| Selenium, Se | 0.6 | µg |
| Lutein + zeaxanthin | 76 | µg |
| Niacin | 0.44 | mg |
| Pantothenic acid | 0.234 | mg |
| Choline, total | 23.7 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 1.1 | mg |
| Ash | 1.03 | g |
| Starch | 0 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.76 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.023 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |