Raspberries, wild (Northern Plains Indians)
FOOD NAME
Raspberries, wild (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Raspberries, wild (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 62 kcal of energy, 1.12 g of protein, 0.28 g of total lipids (fat), 13.8 g of carbohydrate and 5.54 g of sugar. The amount of energy represents 3.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.12 | g |
| Total lipid (fat) | 0.28 | g |
| Carbohydrate, by difference | 13.8 | g |
| Energy | 62 | kcal |
| Energy | 261 | kJ |
| Fiber, total dietary | 7.5 | g |
| Riboflavin | 0.08 | mg |
| Sugars, total including NLEA | 5.54 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.64 | mg |
| Phosphorus, P | 41 | mg |
| Potassium, K | 175 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.104 | mg |
| Vitamin C, total ascorbic acid | 26.4 | mg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 13 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.28 | g |
| Fructose | 3.04 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.368 | mg |
| Cryptoxanthin, beta | 31 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 2.4 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.018 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Sucrose | 0.07 | g |
| Glucose | 2.43 | g |
| Maltose | 0 | g |
| Water | 84.5 | g |
| Lutein + zeaxanthin | 130 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 2.22 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.03 | mg |
| Pantothenic acid | 0.3 | mg |
| Choline, total | 9.5 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 0.5 | mg |