Piki bread, made from blue cornmeal (Hopi)
FOOD NAME
Piki bread, made from blue cornmeal (Hopi)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Piki bread, made from blue cornmeal (Hopi) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 390 kcal of energy, 9.06 g of protein, 7.16 g of total lipids (fat), 72.2 g of carbohydrate and 1.6 g of sugar. The amount of energy represents 19.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.06 | g |
| Total lipid (fat) | 7.16 | g |
| Carbohydrate, by difference | 72.2 | g |
| Energy | 390 | kcal |
| Energy | 1630 | kJ |
| Fiber, total dietary | 9.2 | g |
| Riboflavin | 0.05 | mg |
| Fatty acids, total trans | 0.006 | g |
| Fatty acids, total monounsaturated | 1.78 | g |
| Fatty acids, total polyunsaturated | 1.62 | g |
| Sugars, total including NLEA | 1.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.819 | g |
| SFA 16:0 | 0.561 | g |
| SFA 18:0 | 0.181 | g |
| SFA 20:0 | 0.03 | g |
| SFA 14:0 | 0.003 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0.006 | g |
| SFA 6:0 | 0.002 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 184 | mg |
| Magnesium, Mg | 181 | mg |
| Iron, Fe | 6.11 | mg |
| Phosphorus, P | 374 | mg |
| Potassium, K | 604 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 3.75 | mg |
| Copper, Cu | 0.286 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.542 | mg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.58 | g |
| Starch | 61.3 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 1.82 | mg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.15 | mg |
| Tocotrienol, gamma | 0.64 | mg |
| Tocotrienol, delta | 0.05 | mg |
| Thiamin | 0.16 | mg |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.007 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.009 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 1.74 | g |
| PUFA 18:2 n-6 c,c | 1.56 | g |
| MUFA 22:1 c | 0.003 | g |
| MUFA 17:1 | 0.003 | g |
| Fatty acids, total trans-monoenoic | 0.003 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0.002 | g |
| Sucrose | 1.6 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 8.98 | g |
| Selenium, Se | 14.6 | µg |
| Lutein + zeaxanthin | 9 | µg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 4.83 | mg |
| Tocotrienol, alpha | 0.31 | mg |
| Tocotrienol, beta | 0.02 | mg |
| Niacin | 2.92 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| MUFA 18:1 | 1.75 | g |
| PUFA 18:2 | 1.57 | g |
| PUFA 18:3 | 0.045 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.021 | g |
| MUFA 22:1 | 0.003 | g |
| TFA 18:1 t | 0.003 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.003 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| MUFA 16:1 c | 0.007 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.002 | g |
| Fatty acids, total trans-polyenoic | 0.003 | g |
| PUFA 20:3 n-6 | 0 | g |