Tamales, masa and pork filling (Hopi)
FOOD NAME
Tamales, masa and pork filling (Hopi)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Tamales, masa and pork filling (Hopi) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 168 kcal of energy, 13.2 g of protein, 4.7 g of total lipids (fat), 18.3 g of carbohydrate and 1.57 g of sugar. The amount of energy represents 8.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.2 | g |
| Total lipid (fat) | 4.7 | g |
| Carbohydrate, by difference | 18.3 | g |
| Energy | 168 | kcal |
| Energy | 704 | kJ |
| Fiber, total dietary | 3.3 | g |
| Riboflavin | 0.07 | mg |
| Cholesterol | 27 | mg |
| Fatty acids, total trans | 0.012 | g |
| Fatty acids, total monounsaturated | 1.65 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Sugars, total including NLEA | 1.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.38 | g |
| SFA 16:0 | 0.91 | g |
| SFA 18:0 | 0.388 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.049 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0.002 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.008 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 0.66 | mg |
| Phosphorus, P | 141 | mg |
| Potassium, K | 250 | mg |
| Sodium, Na | 298 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.087 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1550 | IU |
| Vitamin A, RAE | 81 | µg |
| Vitamin B-6 | 0.262 | mg |
| Vitamin B-12 | 0.22 | µg |
| Vitamin E (alpha-tocopherol) | 1.11 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Carotene, alpha | 17 | µg |
| Carotene, beta | 740 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.48 | g |
| Glucose | 0.49 | g |
| Maltose | 0 | g |
| Water | 62.4 | g |
| Selenium, Se | 32.6 | µg |
| Lutein + zeaxanthin | 616 | µg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.95 | mg |
| Tocotrienol, alpha | 0.05 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.82 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin K (Menaquinone-4) | 2.7 | µg |
| MUFA 18:1 | 1.52 | g |
| PUFA 18:2 | 0.911 | g |
| PUFA 18:3 | 0.032 | g |
| PUFA 20:4 | 0.035 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.031 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.009 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.003 | g |
| PUFA 18:2 CLAs | 0.004 | g |
| PUFA 20:2 n-6 c,c | 0.013 | g |
| MUFA 16:1 c | 0.089 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0.006 | g |
| Fatty acids, total trans-polyenoic | 0.003 | g |
| PUFA 20:3 n-6 | 0.004 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0.006 | g |
| Ash | 1.45 | g |
| Starch | 15.1 | g |
| Fructose | 0.6 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.16 | mg |
| Retinol | 5 | µg |
| Cryptoxanthin, beta | 342 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.02 | mg |
| Tocotrienol, gamma | 0.24 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.167 | mg |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.089 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.002 | g |
| MUFA 18:1 c | 1.51 | g |
| PUFA 18:2 n-6 c,c | 0.904 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.008 | g |
| Fatty acids, total trans-monoenoic | 0.009 | g |