T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
FOOD NAME
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
FOOD CATEGORY
Restaurant Foods
FOOD DESCRIPTION
Food T.G.I. FRIDAY'S, classic sirloin steak (10 oz) belongs to Restaurant Foods category. In 100 g, it has 196 kcal of energy, 31 g of protein, 7.83 g of total lipids (fat), 0.47 g of carbohydrate and 0.46 g of sugar. The amount of energy represents 9.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31 | g |
| Total lipid (fat) | 7.83 | g |
| Carbohydrate, by difference | 0.47 | g |
| Energy | 196 | kcal |
| Energy | 822 | kJ |
| Riboflavin | 0.403 | mg |
| Cholesterol | 95 | mg |
| Fatty acids, total trans | 0.28 | g |
| Fatty acids, total monounsaturated | 2.64 | g |
| Fatty acids, total polyunsaturated | 0.676 | g |
| Sugars, total including NLEA | 0.46 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.45 | g |
| SFA 16:0 | 1.36 | g |
| SFA 18:0 | 0.836 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.137 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0.023 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.067 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.87 | mg |
| Phosphorus, P | 240 | mg |
| Potassium, K | 379 | mg |
| Sodium, Na | 232 | mg |
| Zinc, Zn | 5.54 | mg |
| Copper, Cu | 0.112 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 37 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.739 | mg |
| Vitamin B-12 | 2.63 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |