APPLEBEE'S, coleslaw
FOOD NAME
APPLEBEE'S, coleslaw
FOOD CATEGORY
Restaurant Foods
FOOD DESCRIPTION
Food APPLEBEE'S, coleslaw belongs to Restaurant Foods category. In 100 g, it has 120 kcal of energy, 0.79 g of protein, 7.09 g of total lipids (fat), 13.2 g of carbohydrate and 9.33 g of sugar. The amount of energy represents 6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.79 | g |
| Total lipid (fat) | 7.09 | g |
| Carbohydrate, by difference | 13.2 | g |
| Energy | 120 | kcal |
| Energy | 501 | kJ |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.063 | mg |
| Cholesterol | 2 | mg |
| Fatty acids, total trans | 0.037 | g |
| Fatty acids, total monounsaturated | 1.4 | g |
| Fatty acids, total polyunsaturated | 3.82 | g |
| Sugars, total including NLEA | 9.33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.06 | g |
| SFA 16:0 | 0.689 | g |
| SFA 18:0 | 0.285 | g |
| SFA 20:0 | 0.023 | g |
| SFA 14:0 | 0.011 | g |
| SFA 22:0 | 0.025 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.007 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.26 | mg |
| Phosphorus, P | 23 | mg |
| Potassium, K | 156 | mg |
| Sodium, Na | 178 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.017 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1500 | IU |
| Vitamin A, RAE | 77 | µg |
| Vitamin B-6 | 0.129 | mg |
| Vitamin C, total ascorbic acid | 13.7 | mg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 65.1 | µg |
| Carotene, alpha | 425 | µg |
| Carotene, beta | 685 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 4.56 | g |
| Glucose | 2.53 | g |
| Maltose | 0 | g |
| Water | 78.2 | g |
| Selenium, Se | 0.4 | µg |
| Lutein + zeaxanthin | 53 | µg |
| Tocopherol, beta | 0.07 | mg |
| Tocopherol, gamma | 4.03 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.205 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Isoleucine | 0.025 | g |
| Leucine | 0.034 | g |
| Lysine | 0.017 | g |
| Cystine | 0.008 | g |
| Valine | 0.034 | g |
| Arginine | 0.059 | g |
| Histidine | 0.008 | g |
| Aspartic acid | 0.068 | g |
| Serine | 0.017 | g |
| MUFA 18:1 | 1.34 | g |
| PUFA 18:2 | 3.33 | g |
| PUFA 18:3 | 0.484 | g |
| PUFA 20:4 | 0.004 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.042 | g |
| MUFA 22:1 | 0.009 | g |
| TFA 18:1 t | 0.005 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.032 | g |
| PUFA 18:2 CLAs | 0.004 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| MUFA 16:1 c | 0.009 | g |
| PUFA 18:3 n-6 c,c,c | 0.026 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.032 | g |
| PUFA 20:3 n-6 | 0 | g |
| Ash | 0.79 | g |
| Fructose | 2.24 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.148 | mg |
| Retinol | 2 | µg |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 5 | µg |
| Tocopherol, delta | 1.37 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.03 | mg |
| Tryptophan | 0.006 | g |
| Threonine | 0.017 | g |
| Methionine | 0.008 | g |
| Phenylalanine | 0.017 | g |
| Tyrosine | 0.008 | g |
| Alanine | 0.034 | g |
| Glutamic acid | 0.127 | g |
| Glycine | 0.017 | g |
| Proline | 0.006 | g |
| Hydroxyproline | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.009 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.009 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.34 | g |
| PUFA 18:2 n-6 c,c | 3.29 | g |
| MUFA 22:1 c | 0.009 | g |
| MUFA 17:1 | 0.004 | g |
| Fatty acids, total trans-monoenoic | 0.005 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.458 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |