CRACKER BARREL, onion rings, thick-cut



FOOD NAME

CRACKER BARREL, onion rings, thick-cut

FOOD CATEGORY

Restaurant Foods

FOOD DESCRIPTION

Food CRACKER BARREL, onion rings, thick-cut belongs to Restaurant Foods category. In 100 g, it has 327 kcal of energy, 4.78 g of protein, 16 g of total lipids (fat), 41 g of carbohydrate and 4.82 g of sugar. The amount of energy represents 16.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.78 g
Total lipid (fat) 16 g
Carbohydrate, by difference 41 g
Energy 327 kcal
Energy 1370 kJ
Fiber, total dietary 2.2 g
Riboflavin 0.073 mg
Fatty acids, total trans 0.202 g
Fatty acids, total monounsaturated 3.63 g
Fatty acids, total polyunsaturated 8.68 g
Sugars, total including NLEA 4.82 g
LIPIDS
Name Amount
Fatty acids, total saturated 2.94 g
SFA 16:0 1.76 g
SFA 18:0 1 g
SFA 20:0 0.054 g
SFA 14:0 0.016 g
SFA 22:0 0.052 g
SFA 15:0 0.004 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.009 g
SFA 8:0 0.006 g
SFA 17:0 0.018 g
SFA 12:0 0.001 g
MINERALS
Name Amount
Calcium, Ca 19 mg
Magnesium, Mg 21 mg
Iron, Fe 0.73 mg
Phosphorus, P 100 mg
Potassium, K 141 mg
Sodium, Na 463 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.087 mg
VITAMINS
Name Amount
Vitamin A, IU 41 IU
Vitamin A, RAE 4 µg
Vitamin B-6 0.084 mg
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 36.1 µg
Carotene, alpha 1 µg
Carotene, beta 15 µg
OTHERS
Name Amount
Ash 1.59 g
Starch 33.5 g
Fructose 1.15 g
Lactose 0 g
Galactose 0 g
Manganese, Mn 0.531 mg
Retinol 2 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Tocopherol, delta 3.02 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Thiamin 0.123 mg
Folate, total 14 µg
Folate, food 14 µg
Tryptophan 0.05 g
Threonine 0.1 g
Methionine 0.08 g
Phenylalanine 0.24 g
Tyrosine 0.11 g
Alanine 0.15 g
Glutamic acid 1.49 g
Glycine 0.2 g
Proline 0.71 g
Hydroxyproline 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0.024 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 24:0 0.02 g
TFA 16:1 t 0.001 g
MUFA 24:1 c 0 g
MUFA 18:1 c 3.45 g
PUFA 18:2 n-6 c,c 7.55 g
MUFA 22:1 c 0.006 g
MUFA 17:1 0.009 g
Fatty acids, total trans-monoenoic 0.099 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.916 g
PUFA 20:3 n-3 0 g
PUFA 18:3i 0 g
PUFA 22:4 0 g
Sucrose 1.49 g
Glucose 1.36 g
Maltose 0.83 g
Water 36.7 g
Selenium, Se 3.6 µg
Lutein + zeaxanthin 69 µg
Tocopherol, beta 0.15 mg
Tocopherol, gamma 7.97 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.22 mg
Niacin 0.86 mg
Pantothenic acid 0.355 mg
Isoleucine 0.16 g
Leucine 0.35 g
Lysine 0.14 g
Cystine 0.12 g
Valine 0.2 g
Arginine 0.25 g
Histidine 0.12 g
Aspartic acid 0.21 g
Serine 0.2 g
MUFA 18:1 3.54 g
PUFA 18:2 7.67 g
PUFA 18:3 0.985 g
PUFA 20:4 0.008 g
PUFA 18:4 0 g
MUFA 20:1 0.046 g
MUFA 22:1 0.01 g
TFA 18:1 t 0.094 g
TFA 22:1 t 0.004 g
TFA 18:2 t not further defined 0.103 g
PUFA 18:2 CLAs 0.024 g
PUFA 20:2 n-6 c,c 0.008 g
MUFA 16:1 c 0.023 g
PUFA 18:3 n-6 c,c,c 0.069 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0.103 g
PUFA 20:3 n-6 0 g