Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan



FOOD NAME

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

FOOD CATEGORY

Breakfast Cereals

FOOD DESCRIPTION

Food Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan belongs to Breakfast Cereals category. In 100 g, it has 378 kcal of energy, 7.9 g of protein, 7.1 g of total lipids (fat), 74.3 g of carbohydrate and 24.1 g of sugar. The amount of energy represents 18.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 7.9 g
Total lipid (fat) 7.1 g
Carbohydrate, by difference 74.3 g
Energy 378 kcal
Energy 1580 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 9.3 g
Riboflavin 0.8 mg
Folic acid 163 µg
Cholesterol 0 mg
Fatty acids, total trans 0.1 g
Fatty acids, total monounsaturated 3.8 g
Fatty acids, total polyunsaturated 2.1 g
Sugars, total including NLEA 24.1 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.8 g
SFA 16:0 0.628 g
SFA 18:0 0.141 g
SFA 14:0 0.002 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.003 g
MINERALS
Name Amount
Calcium, Ca 39 mg
Magnesium, Mg 87 mg
Iron, Fe 16.4 mg
Phosphorus, P 253 mg
Potassium, K 378 mg
Sodium, Na 247 mg
Zinc, Zn 2.2 mg
Copper, Cu 0.4 mg
VITAMINS
Name Amount
Vitamin A, IU 1360 IU
Vitamin A, RAE 407 µg
Vitamin B-6 0.9 mg
Vitamin B-12 2.7 µg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 1.8 µg
Vitamin D (D2 + D3), International Units 73 IU
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 2.6 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg