Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
FOOD NAME
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Breakfast bars, oats, sugar, raisins, coconut (include granola bar) belongs to Snacks category. In 100 g, it has 464 kcal of energy, 9.8 g of protein, 17.6 g of total lipids (fat), 66.7 g of carbohydrate and 27.5 g of sugar. The amount of energy represents 23.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.8 | g |
| Total lipid (fat) | 17.6 | g |
| Carbohydrate, by difference | 66.7 | g |
| Energy | 464 | kcal |
| Energy | 1940 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.1 | g |
| Riboflavin | 0.11 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.93 | g |
| Fatty acids, total polyunsaturated | 1.63 | g |
| Sugars, total including NLEA | 27.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.7 | g |
| SFA 16:0 | 1.7 | g |
| SFA 18:0 | 0.562 | g |
| SFA 14:0 | 2.36 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.081 | g |
| SFA 10:0 | 0.802 | g |
| SFA 8:0 | 1 | g |
| SFA 12:0 | 6.14 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 101 | mg |
| Iron, Fe | 3.18 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 326 | mg |
| Sodium, Na | 251 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.36 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 152 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.35 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 15.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 91 | µg |