Cereals ready-to-eat, ALPEN
FOOD NAME
Cereals ready-to-eat, ALPEN
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, ALPEN belongs to Breakfast Cereals category. In 100 g, it has 352 kcal of energy, 11.2 g of protein, 3.3 g of total lipids (fat), 75.7 g of carbohydrate and 20 g of sugar. The amount of energy represents 17.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.2 | g |
| Total lipid (fat) | 3.3 | g |
| Carbohydrate, by difference | 75.7 | g |
| Energy | 352 | kcal |
| Energy | 1470 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.1 | g |
| Riboflavin | 0.4 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.33 | g |
| Fatty acids, total polyunsaturated | 0.925 | g |
| Sugars, total including NLEA | 20 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.496 | g |
| SFA 16:0 | 0.418 | g |
| SFA 18:0 | 0.028 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 147 | mg |
| Magnesium, Mg | 94 | mg |
| Iron, Fe | 3 | mg |
| Phosphorus, P | 371 | mg |
| Potassium, K | 418 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.28 | mg |
| Vitamin B-12 | 0.12 | µg |
| Vitamin C, total ascorbic acid | 8.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 13:0 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 18:1 | 1.31 | g |
| PUFA 18:2 | 0.88 | g |
| PUFA 18:3 | 0.044 | g |
| PUFA 20:4 | 0 | g |
| MUFA 16:1 | 0.017 | g |
| Folate, food | 30 | µg |
| Retinol | 0 | µg |
| Niacin | 2.12 | mg |
| Water | 7.4 | g |
| Thiamin | 0.4 | mg |
| Folate, total | 30 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 2.4 | g |
| Folate, DFE | 30 | µg |
| Choline, total | 30.7 | mg |
| Selenium, Se | 17.3 | µg |