Longans, raw
FOOD NAME
Longans, raw
FOOD SCIENTIFIC NAME
Dimocarpus longan
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Longans, raw belongs to Fruits and Fruit Juices category. It's scientific name is Dimocarpus longan. In 100 g, it has 60 kcal of energy, 1.31 g of protein, 0.1 g of total lipids (fat), 15.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.31 | g |
| Total lipid (fat) | 0.1 | g |
| Carbohydrate, by difference | 15.1 | g |
| Energy | 60 | kcal |
| Energy | 251 | kJ |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.14 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.13 | mg |
| Phosphorus, P | 21 | mg |
| Potassium, K | 266 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.05 | mg |
| Copper, Cu | 0.169 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 84 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.7 | g |
| Manganese, Mn | 0.052 | mg |
| Thiamin | 0.031 | mg |
| Threonine | 0.034 | g |
| Methionine | 0.013 | g |
| Phenylalanine | 0.03 | g |
| Tyrosine | 0.025 | g |
| Alanine | 0.157 | g |
| Glutamic acid | 0.209 | g |
| Glycine | 0.042 | g |
| Proline | 0.042 | g |
| Water | 82.8 | g |
| Niacin | 0.3 | mg |
| Isoleucine | 0.026 | g |
| Leucine | 0.054 | g |
| Lysine | 0.046 | g |
| Valine | 0.058 | g |
| Arginine | 0.035 | g |
| Histidine | 0.012 | g |
| Aspartic acid | 0.126 | g |
| Serine | 0.048 | g |