Pears, dried, sulfured, stewed, with added sugar
FOOD NAME
Pears, dried, sulfured, stewed, with added sugar
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Pears, dried, sulfured, stewed, with added sugar belongs to Fruits and Fruit Juices category. In 100 g, it has 140 kcal of energy, 0.86 g of protein, 0.29 g of total lipids (fat), 37.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.86 | g |
| Total lipid (fat) | 0.29 | g |
| Carbohydrate, by difference | 37.1 | g |
| Energy | 140 | kcal |
| Energy | 586 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 5.8 | g |
| Riboflavin | 0.019 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.061 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.016 | g |
| SFA 16:0 | 0.012 | g |
| SFA 18:0 | 0.002 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.97 | mg |
| Phosphorus, P | 27 | mg |
| Potassium, K | 245 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.171 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.033 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 3.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Ash | 0.51 | g |
| Thiamin | 0.004 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Threonine | 0.022 | g |
| Methionine | 0.01 | g |
| Phenylalanine | 0.023 | g |
| Tyrosine | 0.007 | g |
| Alanine | 0.029 | g |
| Glutamic acid | 0.062 | g |
| Glycine | 0.025 | g |
| Proline | 0.023 | g |
| MUFA 16:1 | 0.001 | g |
| Manganese, Mn | 0.151 | mg |
| Water | 61.2 | g |
| Isoleucine | 0.025 | g |
| Leucine | 0.043 | g |
| Lysine | 0.03 | g |
| Cystine | 0.008 | g |
| Valine | 0.03 | g |
| Arginine | 0.015 | g |
| Histidine | 0.009 | g |
| Aspartic acid | 0.169 | g |
| Serine | 0.031 | g |
| MUFA 20:1 | 0.001 | g |
| Niacin | 0.333 | mg |
| Pantothenic acid | 0.07 | mg |
| MUFA 18:1 | 0.059 | g |
| PUFA 18:2 | 0.067 | g |
| PUFA 18:3 | 0.001 | g |
| Selenium, Se | 2.4 | µg |