Plantains, yellow, raw
FOOD NAME
Plantains, yellow, raw
FOOD SCIENTIFIC NAME
Musa X paradisiaca
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Plantains, yellow, raw belongs to Fruits and Fruit Juices category. It's scientific name is Musa X paradisiaca. In 100 g, it has 122 kcal of energy, 1.3 g of protein, 0.35 g of total lipids (fat), 31.9 g of carbohydrate and 17.5 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.3 | g |
| Total lipid (fat) | 0.35 | g |
| Carbohydrate, by difference | 31.9 | g |
| Energy | 122 | kcal |
| Energy | 510 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.076 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 17.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.55 | mg |
| Phosphorus, P | 32 | mg |
| Potassium, K | 487 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1130 | IU |
| Vitamin A, RAE | 56 | µg |
| Vitamin B-6 | 0.242 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 18.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 28.8 | µg |
| Carotene, alpha | 438 | µg |
| Carotene, beta | 457 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Theobromine | 0 | mg |
| Choline, total | 13.5 | mg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0 | g |
| PUFA 18:2 n-6 c,c | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Folate, food | 22 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0 | g |
| Lycopene | 0 | µg |
| Galactose | 0 | g |
| Manganese, Mn | 0.144 | mg |
| Thiamin | 0.062 | mg |
| Folate, total | 22 | µg |
| Ash | 1.15 | g |
| Starch | 12 | g |
| Fructose | 8.64 | g |
| Lactose | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| MUFA 18:1 | 0 | g |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 22 | µg |
| Sucrose | 0.18 | g |
| Glucose | 8.69 | g |
| Maltose | 0 | g |
| Water | 65.2 | g |
| Lutein + zeaxanthin | 30 | µg |
| Niacin | 0.672 | mg |
| Pantothenic acid | 0.3 | mg |
| Selenium, Se | 1.5 | µg |