Pomegranates, raw
FOOD NAME
Pomegranates, raw
FOOD SCIENTIFIC NAME
Punica granatum
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Pomegranates, raw belongs to Fruits and Fruit Juices category. It's scientific name is Punica granatum. In 100 g, it has 83 kcal of energy, 1.67 g of protein, 1.17 g of total lipids (fat), 18.7 g of carbohydrate and 13.7 g of sugar. The amount of energy represents 4.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.67 | g |
| Total lipid (fat) | 1.17 | g |
| Carbohydrate, by difference | 18.7 | g |
| Energy | 83 | kcal |
| Energy | 346 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4 | g |
| Riboflavin | 0.053 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.093 | g |
| Fatty acids, total polyunsaturated | 0.079 | g |
| Sugars, total including NLEA | 13.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.12 | g |
| SFA 16:0 | 0.07 | g |
| SFA 18:0 | 0.038 | g |
| SFA 14:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.3 | mg |
| Phosphorus, P | 36 | mg |
| Potassium, K | 236 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.158 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.075 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 10.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 16.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |