Mung beans, mature seeds, sprouted, cooked, stir-fried
FOOD NAME
Mung beans, mature seeds, sprouted, cooked, stir-fried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Mung beans, mature seeds, sprouted, cooked, stir-fried belongs to Vegetables and Vegetable Products category. In 100 g, it has 50 kcal of energy, 4.3 g of protein, 0.21 g of total lipids (fat), 10.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.3 | g |
| Total lipid (fat) | 0.21 | g |
| Carbohydrate, by difference | 10.6 | g |
| Energy | 50 | kcal |
| Energy | 209 | kJ |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.18 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.056 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.039 | g |
| SFA 16:0 | 0.027 | g |
| SFA 18:0 | 0.009 | g |
| SFA 14:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.9 | mg |
| Phosphorus, P | 79 | mg |
| Potassium, K | 219 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.255 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 31 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 16 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 70 | µg |
| Retinol | 0 | µg |
| MUFA 16:1 | 0 | g |
| Thiamin | 0.14 | mg |
| Folate, total | 70 | µg |
| Tryptophan | 0.058 | g |
| Threonine | 0.122 | g |
| Methionine | 0.053 | g |
| Phenylalanine | 0.183 | g |
| Tyrosine | 0.081 | g |
| Alanine | 0.155 | g |
| Glutamic acid | 0.253 | g |
| Glycine | 0.098 | g |
| Ash | 0.6 | g |
| Manganese, Mn | 0.292 | mg |
| Isoleucine | 0.207 | g |
| Leucine | 0.275 | g |
| Lysine | 0.261 | g |
| Cystine | 0.026 | g |
| Valine | 0.204 | g |
| Arginine | 0.309 | g |
| Histidine | 0.109 | g |
| Aspartic acid | 0.752 | g |
| Serine | 0.052 | g |
| MUFA 18:1 | 0.056 | g |
| PUFA 18:2 | 0.058 | g |
| PUFA 18:3 | 0.011 | g |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.559 | mg |
| Water | 84.3 | g |
| Folate, food | 70 | µg |
| Selenium, Se | 0.6 | µg |