Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
FOOD NAME
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted belongs to Pork Products category. In 100 g, it has 117 kcal of energy, 18 g of protein, 4.39 g of total lipids (fat), 1.57 g of carbohydrate and 1.57 g of sugar. The amount of energy represents 5.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18 | g |
| Total lipid (fat) | 4.39 | g |
| Carbohydrate, by difference | 1.57 | g |
| Energy | 117 | kcal |
| Energy | 489 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.183 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 53 | mg |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 0.542 | g |
| Sugars, total including NLEA | 1.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.42 | g |
| SFA 16:0 | 0.898 | g |
| SFA 18:0 | 0.447 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.051 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.01 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.82 | mg |
| Phosphorus, P | 270 | mg |
| Potassium, K | 316 | mg |
| Sodium, Na | 1190 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.091 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 44 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.394 | mg |
| Vitamin B-12 | 0.4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 28 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |