Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
FOOD NAME
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated belongs to Pork Products category. In 100 g, it has 103 kcal of energy, 14.5 g of protein, 3.78 g of total lipids (fat), 2.82 g of carbohydrate and 0.91 g of sugar. The amount of energy represents 5.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.5 | g |
| Total lipid (fat) | 3.78 | g |
| Carbohydrate, by difference | 2.82 | g |
| Energy | 103 | kcal |
| Energy | 432 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.178 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 49 | mg |
| Fatty acids, total trans | 0.03 | g |
| Fatty acids, total monounsaturated | 1.73 | g |
| Fatty acids, total polyunsaturated | 0.538 | g |
| Sugars, total including NLEA | 0.91 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.27 | g |
| SFA 16:0 | 0.8 | g |
| SFA 18:0 | 0.401 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.042 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.008 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.5 | mg |
| Phosphorus, P | 222 | mg |
| Potassium, K | 209 | mg |
| Sodium, Na | 1160 | mg |
| Zinc, Zn | 1.66 | mg |
| Copper, Cu | 0.137 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 31 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.362 | mg |
| Vitamin B-12 | 0.48 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 3.39 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 9 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.423 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.136 | g |
| Threonine | 0.648 | g |
| Methionine | 0.346 | g |
| Phenylalanine | 0.579 | g |
| Tyrosine | 0.47 | g |
| Alanine | 0.852 | g |
| Glutamic acid | 2.07 | g |
| Glycine | 0.756 | g |
| Proline | 0.621 | g |
| Hydroxyproline | 0.094 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.093 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 c | 1.6 | g |
| PUFA 18:2 n-6 c,c | 0.431 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.016 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | g |
| Sucrose | 0 | g |
| Glucose | 0.91 | g |
| Maltose | 0 | g |
| Water | 75.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 13 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Niacin | 4.38 | mg |
| Pantothenic acid | 0.387 | mg |
| Choline, total | 72.8 | mg |
| Betaine | 3.1 | mg |
| Isoleucine | 0.653 | g |
| Leucine | 1.16 | g |
| Lysine | 1.22 | g |
| Cystine | 0.163 | g |
| Valine | 0.732 | g |
| Arginine | 0.926 | g |
| Histidine | 0.63 | g |
| Aspartic acid | 1.26 | g |
| Serine | 0.567 | g |
| MUFA 18:1 | 1.61 | g |
| PUFA 18:2 | 0.445 | g |
| PUFA 18:3 | 0.015 | g |
| PUFA 20:4 | 0.061 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.025 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.016 | g |
| TFA 18:2 t,t | 0.014 | g |
| PUFA 20:2 n-6 c,c | 0.018 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.014 | g |
| Folate, DFE | 1 | µg |