Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
FOOD NAME
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 179 kcal of energy, 16.1 g of protein, 12.1 g of total lipids (fat), 1.35 g of carbohydrate and 0.88 g of sugar. The amount of energy represents 8.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.1 | g |
| Total lipid (fat) | 12.1 | g |
| Carbohydrate, by difference | 1.35 | g |
| Energy | 179 | kcal |
| Energy | 749 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.186 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 58 | mg |
| Fatty acids, total trans | 0.096 | g |
| Fatty acids, total monounsaturated | 5.48 | g |
| Fatty acids, total polyunsaturated | 1.59 | g |
| Sugars, total including NLEA | 0.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.98 | g |
| SFA 16:0 | 2.53 | g |
| SFA 18:0 | 1.25 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.146 | g |
| SFA 22:0 | 0.015 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.032 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.64 | mg |
| Phosphorus, P | 205 | mg |
| Potassium, K | 213 | mg |
| Sodium, Na | 990 | mg |
| Zinc, Zn | 1.56 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 34 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.236 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |