Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
FOOD NAME
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted belongs to Pork Products category. In 100 g, it has 139 kcal of energy, 26.5 g of protein, 3.68 g of total lipids (fat), 0.68 g of carbohydrate and 0.68 g of sugar. The amount of energy represents 6.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.5 | g |
| Total lipid (fat) | 3.68 | g |
| Carbohydrate, by difference | 0.68 | g |
| Energy | 139 | kcal |
| Energy | 582 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.326 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total trans | 0.025 | g |
| Fatty acids, total monounsaturated | 1.43 | g |
| Fatty acids, total polyunsaturated | 0.592 | g |
| Sugars, total including NLEA | 0.68 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.13 | g |
| SFA 16:0 | 0.694 | g |
| SFA 18:0 | 0.386 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.039 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.54 | mg |
| Phosphorus, P | 269 | mg |
| Potassium, K | 378 | mg |
| Sodium, Na | 828 | mg |
| Zinc, Zn | 2.78 | mg |
| Copper, Cu | 0.135 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.472 | mg |
| Vitamin B-12 | 0.61 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |