Pork, cured, ham, shank, bone-in, separable lean only, unheated
FOOD NAME
Pork, cured, ham, shank, bone-in, separable lean only, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, shank, bone-in, separable lean only, unheated belongs to Pork Products category. In 100 g, it has 125 kcal of energy, 23.8 g of protein, 3.19 g of total lipids (fat), 0.18 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.8 | g |
| Total lipid (fat) | 3.19 | g |
| Carbohydrate, by difference | 0.18 | g |
| Energy | 125 | kcal |
| Energy | 521 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.249 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 61 | mg |
| Fatty acids, total trans | 0.022 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 0.512 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.981 | g |
| SFA 16:0 | 0.6 | g |
| SFA 18:0 | 0.334 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.034 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.008 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.99 | mg |
| Phosphorus, P | 258 | mg |
| Potassium, K | 364 | mg |
| Sodium, Na | 846 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 0.386 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.467 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 3.05 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.476 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.223 | g |
| Threonine | 1.06 | g |
| Methionine | 0.569 | g |
| Phenylalanine | 0.952 | g |
| Tyrosine | 0.772 | g |
| Alanine | 1.4 | g |
| Glutamic acid | 3.4 | g |
| Glycine | 1.24 | g |
| Proline | 1.02 | g |
| Hydroxyproline | 0.154 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.074 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 c | 1.14 | g |
| PUFA 18:2 n-6 c,c | 0.395 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.012 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | g |
| Betaine | 6 | mg |
| Isoleucine | 1.07 | g |
| Leucine | 1.91 | g |
| Lysine | 2.01 | g |
| Cystine | 0.267 | g |
| Valine | 1.2 | g |
| Arginine | 1.52 | g |
| Histidine | 1.04 | g |
| Aspartic acid | 2.08 | g |
| Serine | 0.931 | g |
| MUFA 18:1 | 1.15 | g |
| PUFA 18:2 | 0.405 | g |
| PUFA 18:3 | 0.025 | g |
| PUFA 20:4 | 0.067 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.017 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.012 | g |
| TFA 18:2 t,t | 0.009 | g |
| PUFA 20:2 n-6 c,c | 0.012 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.003 | g |
| Fatty acids, total trans-polyenoic | 0.009 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 69.8 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 21.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.97 | mg |
| Pantothenic acid | 0.662 | mg |
| Choline, total | 90.5 | mg |
| Vitamin K (Menaquinone-4) | 1.3 | µg |
| Folate, DFE | 0 | µg |